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Category: HEALTHY

Nice and juicy fruit that you need to test

Have you ever tested this fruit? If you haven’t then you need to give it a test…. The name of this fruit is still unknown in English, I tried my best to find it’s English name but I failed… I only found the Acholi and alulu people call it “OTUGU” OK…what is this fruit all […]

Health benefits of coffee

Coffee, coffee, coffee. Coffee makes my day….. If you are constantly resisting down the urgue hit your bloodstream with caffeine, relax. It’s really okey to get a steady stream of java, so long as you are stopping at a reasonable time before bed (typically 2 p.m, since coffee has a helf-life of 8-10 hours), not […]

Healthy Benefits of Cucumber

Cucumber is a widely cultivated plant in gourd family, cucurbitaceae. It is a creeping vine that bears cucumiform fruits that are used as vegetables. It is a perfect food when it comes to keeping fit and healthy. Cucumbers are high in water and low in calories, fats,cholesterol and sodium. Cucumber comtains many essential nutrients such […]

vegan diet

Here is what you need to know about vegan diet

There is always a confusion between vegan diet and vegeterian diet. Vegan diet is the consumption of plant based foods and cutting out animal products and also there by products, while vegetarian diet is also the consumption of plant based foods and cutting out animal products but can have the by products of these animal […]

Importance of fruits

Why is it important to eat fruits?

Eating fruits provide health benefits, people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body. Nutrients… Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. […]

tips to keep your skin healthy

Ways to keep your skin healthy

Don’t have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Get started with these six no-nonsense tips. 1. Protect yourself from the sun… One of the most impartant ways to take care […]

Tips to stay in a healthy lifestyle

Below are some tips from some of the top registered dietition nutrietionlist in the field to help guide you to lead your healthiest life yet. Rest assured, if you pick one, you will be feeling great by the end of this month. But bye diets, hello all!!! Enjoy the experirence … The word “diet” comes […]