Health benefits of coffee

Coffee, coffee, coffee. Coffee makes my day…..
If you are constantly resisting down the urgue hit your bloodstream with caffeine, relax. It’s really okey to get a steady stream of java, so long as you are stopping at a reasonable time before bed (typically 2 p.m, since coffee has a helf-life of 8-10 hours), not swallowing a pot a day, and avoiding syrups and artificial sweeteners . and am not just saying so because the energy jolt is just that good. Coffee also has a slew of health benefits…
Here is a list of the best benefits of coffee…..

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1. Coffee reduces disease causing inflammation.
Am not talking about the inflammation caused by a killer workout, I mean the type of disease-causing inflammation that’s spurred and worsened by old age. Caffeine has an amazing influence on your immune system, so much in fact that nearly all the other health benefits below could be explained by its ability to fight and ward off diseases like type 2 diabetes, heart diseases, etc…

2. Promotes mental sharpness.
You may not be entirely powerless to prevent mental decline, but, according to one study, coffee may be able to bolster your brain.
Researchers discovered participants who drank 3 to 5 cups of coffee per day had about a 65% decreased chance of developing Alzheimer’s disease or dementia later on in life….

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3. Protect your ticker.
Anybody who’s serious about health knows the importance of a healthy cardiovascular system.
What you may not know is by simply drinking 1 to 2 cups of coffee per day, you could significantly reduce your risk of cardiovascular disease-related to death. According to a Japanese study of more than 76,000 participants, men who hit this sweet spot (1-3 cups per day) consuming one to two cups of coffee daily reduce their risk of dying from a cardiovascular disease by as much as 38%. Of course, this still doesn’t excuse you from doing actual cardio.

4. Ward off the grim reaper…
Want to lower your risk of death?
A national institutes of health—-AARP Diet and Health study of more than 400,000 people revealed that drinking coffee might be the answer. Between 1995 and 2008, make participants drinking even just one daily cup reduced their risk of death by 6%. Drinking either 2-3 cups or 6+ cups reduced the risk by 10% during the timeframe of the study. The greatest reduction of death risk was 12% in the group drinking 4-5 cups…

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5. Build your diabetes defense….
An alarming 11.8% of African men over the age of 20 have diabetes…Needless to say, it’s a growing concern and one receiving a great deal of attention in the medical community.
Between 1986 and 1998, Harvard researchers tracked the coffee consumption and occurrence of type 2 diabetes of more than 40,000 men. They discovered that long-term coffee drinkers had a significantly reduced risk of developing type 2 diabetes and statistics indicated that the risk decreased the more they drank just remember to limit your sugar…

6. Limit your everyday pain…
Are you in pain during the course of a typical workday! It’s not that unusual. But, what is surprising is the degree to which many people feel rejuvenated following a coffee break, there’s a reason why. Norwegian Researchers observed 48 people performing office work and found those who consumed coffee only declared a pain-intensity level of 41, whereas participants who didn’t drink any coffee reported having a score of 55…

7. Promote weight loss…
If your focus is weight loss, green coffee extract could be an effective aid. Following a 22-week study of 16 overweight adults, researchers discovered participants given green coffee bean extract had undergone significant weight loss with 37.5% of them transitioning from being at a lre-obesity weight to a normal weight range..

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