Healthy Benefits of Cucumber

Cucumber is a widely cultivated plant in gourd family, cucurbitaceae. It is a creeping vine that bears cucumiform fruits that are used as vegetables.

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It is a perfect food when it comes to keeping fit and healthy.

Cucumbers are high in water and low in calories, fats,cholesterol and sodium.
Cucumber comtains many essential nutrients such as Vitamin A, Vitamin B, Vitamin C, Vitamin K, manganese, copper and potassium.

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So lets talk about health benefits of cucumber.

1. It keeps you hydrated…
Cucumber contains 96% of water which meets your daily fluid needs.
It also contains electrolytes which helps to regulate the amount of sodium retained by the kidneys.

2. It contains antioxidants.
Antioxidants are substances that may protect cells in your body from free redical damage that can occur from exposure to certain chemicals, smoking, pollution, rediation, and as a byproduct of normal metabolism.

3. It reduces your risk of cancer.
Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol) which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.
They also contain phytonutrients called cucurbitacins, which also has anti-cancer properties.

4. It also help to manage stress.
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin).
B vitamins are known in helping to ease feelings of anxiety and buffer some of the damanging effects of stress.

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5. It helps in dealing with bad breath.
One common cause of bad breath is oder produced when bacteria attack trapped food particles. The fluid in cucumbers as well as the saliva production triggered by chewing helps to cleanse the mouth and wash away the smelly culprits.

6. It helps in controlling of diabetes.
Researchers have concluded that cucumbers may help in controlling and preventing diabetes.
Cucumbers like squash, gourd, melon, and other related foods contain cucurbite ficifolia, which may help reduce spikes in blood sugar.

7. It helps to keep bones strong and healthy.
A sufficient intake of vitamin K has been associated with healthy bones that are less likely to fracture.
one cup of cucumber provides 8.5 micrograms [mcg] of vitamin K. The office of diatary supplements recommands that women aged 19 years and above should consume 90 percent mcg of vitamin K each day, and men 120 mcg. It also contains calium. Vitamin K helps improve calcium absorption.

8. It helps in maintaining a healthy weight.Cucumbers are very low in calories, yet they make a filling snack [one cup of slices cucumber contains just 16 calories]. The soluble fiber in your gut, helping to slow down your digestion. 9. It helps to fight inflammation
Cucumbers may help to cool the inflammatory response in your body, and animal studies suggest that cucumber extract helps to reduce unweanted imfammation, in part by inhibiting the activity of pro-infammatory enzymes .
Cucumbers contains just 16 calories. The soluble fiber in cucumber dissolves into a gel-like texture in your gut, helping to slow down digestion.

10. Controls puffiness of the eyes.
If you are worried about eye puffiness, then cucumbers can provide you with instant relief.
Just slices of the cucumber on your eyes and let it stay for as long as you want.

This post is contributed by Dietfitelt the best blog for health, fitness, nutrition and cooking tips.

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